सुदर्शन

आसन/प्राणायाम

Asana's

स्थिरसुखमासनम् । (योग. 2/46)

हठयोग मे 84 प्रकार के आसन बताये गये हैं । ध्यानात्मक आसनों के अतिरिक्त हठयोग में दूसरे ऐसे आसन वर्णित हैं जिनका सम्बन्ध शारीरिक व मानसिक आरोग्य से है । इन आसनों को करने से शरीर के प्रत्येक अंग-प्रत्यंग को पूरी क्रियाशीलता मिलती है एवं वे सक्रिय, स्वस्थ और लचीले बन जाते हैं ।


bhastrika pranayam-1
‘तस्मिन् सति श्वासप्रश्वासयोर्गति र्विच्छेदः प्राणायामः’ (योगदर्शन 2/49)

आसन के सिद्ध हो जाने पर श्वास-प्रश्वास की गति को यथाशक्ति नियन्त्रित करना प्राणायाम कहलाता है । योगदर्शन के अनुसार प्राणायाम चार प्रकार हैं:- 1. बाह्यवृति,  2. आभ्यन्तरवृति,  3. स्तम्भवृति,  4. बाह्याभ्यन्तर विषयाक्षेपी.


LING MUDRA-1

‘नास्ति मुद्रासमं किंचित् सिद्धिदं क्षितिमंडले’

शास्त्रों में मुद्रा का महत्व बताते हुए कहा गया है कि इस पृथ्वी पर मुद्रा के समान सफलता देने वाला अन्य कोई कर्म नहीं है । योग साधना में अष्टांगों के अलावा मुद्राओं का भी विशेष महत्व है । मुद्राएं आसनों का  विकसित रूप हैं । आसनों में इन्द्रीयों की प्रधानता और प्राणों की गौणता होती है, जबकि मुद्राओं में इन्द्रियों की गौणता और प्राणों  की प्रधानता होती है ।

do

yoga_Surya_Namaskar


Courtesy   http://jkhealthworld.com/

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