नई साईट पर जायें – www.ksudarshan.in



स्थिरसुखमासनम् । (योग. 2/46)

हठयोग मे 84 प्रकार के आसन बताये गये हैं । ध्यानात्मक आसनों के अतिरिक्त हठयोग में दूसरे ऐसे आसन वर्णित हैं जिनका सम्बन्ध शारीरिक व मानसिक आरोग्य से है । इन आसनों को करने से शरीर के प्रत्येक अंग-प्रत्यंग को पूरी क्रियाशीलता मिलती है एवं वे सक्रिय, स्वस्थ और लचीले बन जाते हैं ।

bhastrika pranayam-1
‘तस्मिन् सति श्वासप्रश्वासयोर्गति र्विच्छेदः प्राणायामः’ (योगदर्शन 2/49)

आसन के सिद्ध हो जाने पर श्वास-प्रश्वास की गति को यथाशक्ति नियन्त्रित करना प्राणायाम कहलाता है । योगदर्शन के अनुसार प्राणायाम चार प्रकार हैं:- 1. बाह्यवृति,  2. आभ्यन्तरवृति,  3. स्तम्भवृति,  4. बाह्याभ्यन्तर विषयाक्षेपी.


‘नास्ति मुद्रासमं किंचित् सिद्धिदं क्षितिमंडले’

शास्त्रों में मुद्रा का महत्व बताते हुए कहा गया है कि इस पृथ्वी पर मुद्रा के समान सफलता देने वाला अन्य कोई कर्म नहीं है । योग साधना में अष्टांगों के अलावा मुद्राओं का भी विशेष महत्व है । मुद्राएं आसनों का  विकसित रूप हैं । आसनों में इन्द्रीयों की प्रधानता और प्राणों की गौणता होती है, जबकि मुद्राओं में इन्द्रियों की गौणता और प्राणों  की प्रधानता होती है ।



Courtesy   http://jkhealthworld.com/


23 Responses to “आसन/प्राणायाम”

  1. Keep functioning ,terrific job!

  2. Tai said

    I am not genuinely sure if finest procedures have emerged around things like that, but I am sure that your fantastic job is clearly identified. I was thinking if you offer any membership to your RSS feeds as I would be very interested but i can’t find any link to register here.Where is it? My best regards, Tai.

  3. Love it

  4. The lights are located on the nose of the helicopter and on both sides of what seems to be
    rocket launchers. Digital Feature Analysis Data (DFAD) Level 2 for Aircraft Simulations.
    In this roundup we take a look at the best options in various different age categories, to make sure your little one is a happy little police driver.

  5. This post will help the internet visitors for building up new weblog or even a blog from
    start to end.

  6. เกม said

    Hello there! This blog post could not be written much
    better! Going through this post reminds me of my previous roommate!
    He constantly kept talking about this. I am going to send this post to him.
    Fairly certain he’ll have a great read. Thank
    you for sharing!

  7. You ought to take part in a contest for one of
    the most useful websites online. I am going to highly recommend this web site!

  8. Lepow said

    I’m not sure why but this website is loading incredibly slow for
    me. Is anyone else having this problem or is it
    a issue on my end? I’ll check back later on and see if the problem still exists.

  9. voyant lyon
    Hi, Neat post. There is a problem together with your site in web explorer, could test
    this? IE nonetheless is the marketplace leader and a huge component
    to folks will miss your wonderful writing because of this problem.voyance gratuite et

  10. Howdy! This article could not be written any better!
    Looking through this post reminds me of my previous roommate!
    He continually kept talking about this. I most
    certainly will forward this post to him. Fairly certain he’s going to have a great read.

    Many thanks for sharing!

  11. Very good blog you have here but I was curious if you knew of any discussion boards that cover the same topics discussed in this article?

    I’d really like to be a part of online community where I can get advice from other knowledgeable people that share the same interest.
    If you have any recommendations, please let me know.
    Many thanks!

  12. Heya i am for the first time here. I found this board and I find It truly
    useful & it helped me out much. I hope to give something back and aid
    others like you aided me.

  13. I like the valuable info you provide in your articles.
    I will bookmark your blog and check again here frequently. I’m quite sure I’ll learn many new stuff right here!

    Good luck for the next!

  14. Fern said

    The song has become a favorite with both popular and Classical musicians
    because it is written with a blues tempo and can be easily adapted for
    either a belter or a traditional mezzo-soprano. The result was a product line known
    for its high quality. Let’s break it down so you can see why this is so important.

  15. I absolutely love your blog and find a lot
    of your post’s to be exactly what I’m looking for. Does one offer guest
    writers to write content for you? I wouldn’t mind writing
    a post or elaborating on a number of the subjects you write with
    regards to here. Again, awesome site!

  16. Hi there! I just wanted to ask if you ever have
    any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no data backup.
    Do you have any methods to stop hackers?

  17. madras said

    What’s up everybody, here every person is sharing these kinds of familiarity, thus it’s nice
    to read this blog, and I used to visit this website

  18. Erma said

    This is the ideal place the place you can uncover a useful and
    ample Clash of Clans cheats hack tool. Qualities of Free Clash of Clans Hack for Regular Players.
    As long as peer pressure utilizes its power for good, clash of clans hack
    tool no survey will have its place in community.

  19. A basic attack leagbue of legends cheats into Ricochet puts plenty oof damage onto Sorraka and gives me even more movement
    speed with Fleet of Foot. The cooldown change makes it so that when those leagie off legends cheats spells arre down, you have
    to folllow mama and papa until they go back, push the lane.
    Ezreal is really known for long range poke and harass they
    do in lane as opposed to other ranking brackets.

  20. beats mixr for cheap
    Hello there, I discovered your blog via Google whilst searching
    for a similar matter, your website came up, it appears great.
    I’ve bookmarked it in my google bookmarks.
    Hi there, just turned into alert to your weblog through Google,
    and found that it is really informative. I’m gonna be careful
    for brussels. I will be grateful should you proceed this in future.

    Lots of other people shall be benefited from your writing.

  21. If some one wishes expert view concerning running a blog afterward i suggest him/her
    to pay a visit this weblog, Keep up the fastidious job.

  22. We’re a gaggle of volunteers and opening a brand new
    scheme in our community. Your web site offered us with useful
    info to work on. You’ve performed an impressive activity and
    our entire community will likely be grateful to you.

  23. Hi! This post couldn’t be written any better! Reading through this post reminds me of my old room mate!
    He always kept talking about this. I will forward this article to him.

    Pretty sure he will have a good read. Many thanks for sharing!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: